Let’s face it! We all face burnout at some point or the other throughout our career. Sometimes we know we’re burned out, and sometimes we keep trudging through in avoidance. Either way, if not addressed, a small period of burnout can become worse the longer it persists. Noticing it and taking steps to correct it are critical to success, happiness, and balance.
To help you along, here’s the burnout test. Answer the following questions with a yes or a no. For each yes, give yourself 5 points. We will break down the scores afterward.
Now add up your totals!
If you scored from 0-15 you have a good amount of balance in your life & career. A score of 15-30 indicates a need to review your priorities and make some changes. A score of 30-50 shows you may be moving very quickly towards burnout. No matter the score, you can’t fix everything today. Pick one area above you answered “yes” to and make a commitment to work on it with all you have for the next 30 days. Even if it’s diet, sleep, or getting to the gym. One simple step in the right direction with consistent commitment and repetition can make all the difference in the world!
No one wants to suffer from stress or anxiety (especially if it's job-related.) These two tools can help prevent salon and spa burnout:
Career Move QuizSometimes burnout happens because we're unhappy with our jobs or don't know the direction of our careers. This interactive quiz will help you find the best career move for you.
Effective Decision Making Online Class
Making healthy decisions for you and your career is crucial to leading a healthy, burnout-free life. This online class can help you practice good decision-making skills.
Michelle Campbell is the Content Marketing Specialist for MiladyPro.
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